Individual Counselling & Therapy in Calgary
In individual counselling, we work together with you 1-on-1 to help guide you along your journey to heal from anxiety, traumas, depression, burnout, self-esteem, difficult relationships, and other mental health concerns. We offer a supportive and compassionate environment working with our extensive training & experience to help you feel comfortable, capable, and confident. Our goal is to support you so that you can adapt to every challenge and thrive in every opportunity!
We want to help ensure that you are matched with the right therapist. All new clients can receive a first free 15-minute consultation with each member of our team to find the best fit. In addition, we offer individual counselling sessions in the evenings & on weekends to help best suit your schedule. We look forward to meeting you.
Our Specialities
Each of our therapists has different training, experience & areas of interest. These are some of the services our therapists specialize in:
Anxiety and Intrusive Thoughts
Anxiety can cause us unnecessary stress and prevent us from doing things we value and enjoy. However, our experienced therapists will create a plan for you based on your unique needs and preferences to help you find ways to cope and reduce anxiety symptoms.
Trauma Therapy
Trauma produces debilitating consequences such as exhaustion, dissociation, emotional dysregulation, and recurring distressing memories. It can be the result of one traumatic event or the cumulative result of many distressing events. We focus on both healing your traumas and empowering you.
Self-Esteem and Imposter Syndrome
You are not alone. Self-doubt and limiting beliefs can make us procrastinate and prevent us from achieving our goals. Even when you achieve your goals, imposter syndrome can make it difficult to feel deserving and worthy. Our psychologists will help you conquer your doubts and embrace your achievements.
Life Transitions
Life transitions can be challenging. You might be graduating university, changing/losing a job/career, starting/ending a relationship, losing a loved one, or moving to a new city. We will help you to adapt to new circumstances by providing you with skills that tap into your strengths and resilience.
Our Team
Stanislav Pak
Registered Psychologist
Yvonne Bachoura
Registered Psychologist
Book Your Session already for this Week: In person, Evenings, Weekends, & Online
With the Jane app, it is very easy to book an appointment for an individual counselling session. Viable Mindset offers evening & weekend slots, plus sessions are scheduled in-person or online.
All new clients receive a first free 15-minute session with our therapists to ensure the right fit. We are currently accepting new clients with openings each week so you don’t need to wait for an appointment.
